13 days out from our wedding, and it's getting real! Today I wanted to share some ways I have been taking care of myself amid the stress of wedding prep and moving. While some people go on extreme pre-wedding diets, adopt new workout routines, or spend lots of money on new skincare methods, I haven't… Continue reading taking care of yourself pre-wedding
PMS symptoms are a reality for many, many women. According to womenshealth.gov, as many as 3 in 4 women may suffer from PMS symptoms throughout their menstruating life. That’s a lot of cramps, mood swings, and cravings! I am so thankful for the things I have learned on my wellness journey that have helped so… Continue reading Natural PMS Relief!