Health & Wellness, Uncategorized

Natural PMS Relief!

PMS symptoms are a reality for many, many women. According to womenshealth.gov, as many as 3 in 4 women may suffer from PMS symptoms throughout their menstruating life. That’s a lot of cramps, mood swings, and cravings! I am so thankful for the things I have learned on my wellness journey that have helped so… Continue reading Natural PMS Relief!

lifestyle, Soul, Spiritual, Uncategorized

Self-Care Tips

Productive Self Care Self-care. Such a hot topic these days! I definitely think there are unhealthy and indulgent forms of self-care, but in this societal moment where people are busier and more stressed than ever before I believe that intentional rest is so important. Especially from a Christian perspective where self-denial is esteemed, self-care can… Continue reading Self-Care Tips

Oils

Emotions & Oils

Hey y'all! I just wanted to hop on and chat with you about oils and emotions.  Now I have no problem wearing the crunchy badge with pride. I use oils every single day for all sorts of things and I fully believe in their ability to support the body. That said, for a very long time I was… Continue reading Emotions & Oils

Uncategorized

March Favorites

Whew, I can’t believe March is almost over! This month has truly flown by. It has been full of big things and I’m a little sad to see it go, but I’m excited to see what April will bring! I wanted to write a little post about things that have been favorites list this March.… Continue reading March Favorites

Trim Healthy Tuesday, Uncategorized

Trim Tuesday- Holiday Recovery

Wow. If you're anything like me, these past couple weeks have done a number on the good ol' "healthy lifestyle" I like to think I maintain. Seriously, I was doing pretty well until halfway through December when everything slowly fell apart. My birthday is December 13th and is always a good excuse to eat whatever… Continue reading Trim Tuesday- Holiday Recovery