Health & Wellness, Uncategorized

Natural PMS Relief!

PMS symptoms are a reality for many, many women. According to, as many as 3 in 4 women may suffer from PMS symptoms throughout their menstruating life. That’s a lot of cramps, mood swings, and cravings! I am so thankful for the things I have learned on my wellness journey that have helped so… Continue reading Natural PMS Relief!

Health & Wellness, Uncategorized

Why I Quit Caffeine

carolyn loves coffee. If you were to ask my friends and family what they think of when they think of “Carolyn,” I can almost promise you that “coffee” would be included in their response. In the peak of my college career, I was consuming 6-8 cups of fully caffeinated coffee every. single. day. From the… Continue reading Why I Quit Caffeine