PMS symptoms are a reality for many, many women. According to womenshealth.gov, as many as 3 in 4 women may suffer from PMS symptoms throughout their menstruating life. That’s a lot of cramps, mood swings, and cravings! I am so thankful for the things I have learned on my wellness journey that have helped so… Continue reading Natural PMS Relief!
carolyn loves coffee. If you were to ask my friends and family what they think of when they think of “Carolyn,” I can almost promise you that “coffee” would be included in their response. In the peak of my college career, I was consuming 6-8 cups of fully caffeinated coffee every. single. day. From the… Continue reading Why I Quit Caffeine